Getting in Shape

After last week’s analysis of why I’m not losing weight, I’ve decided to revamp…

My weight loss has not been going as well as I planned.  When I…

I worked out 13 days in January, burning at least 5,555 calories (I forgot…

Well, it’s the week after Thanksgiving, and I indulged. Big time. Last year I…

I’ve created an ideal workout schedule for myself to help me look good in…